Whatever asana one performs, it should not distort the normal or original structure of the anatomical body. Quote from BKS Iyengar from his book of Yoga Sutras.
SATURDAY 18.7.
10 – 13 Supine and Standing
14.30 – 16.30 Backbends
SUNDAY 19.7.
9 – 12 Forward Bends of all kinds
14 – 16 Inversions / Restoratives / Pranayama
Cost: Member price 170 € / others 190 € / one day 120 €
Workshop for teachers, mentoring students and advanced students
FRIDAY 17.7.
10:00 – 13:00 Standings and Forward Bends
14:30 – 16:30 Backbends and Inversions
Janet will share sequences for the four themes which all participants will receive upon registration. She will present typical problems which arise in performing the asanas. After each one those present will have the opportunity to address specific issues not already covered. Subsidized teacher price only 60 €.
Venue: STUDIO PUNAVUORI, Punavuorenkatu 4 B, 00120 Helsinki
Register: ”Janet 2026” – info@iyengarjooga.fi
About the teacher:
Janet MacLeod Born in the Isle of Skye, Scotland, Janet MacLeod began studying yoga in London during the late 1970’s. She has been a Certified Iyengar Yoga teacher since 1983. She has since been studying both in India and the West with the Iyengar family. Janet’s style of teaching is faithful to the ancient tradition of yoga but is infused with love and light. She believes in sharing the joy that she has found in yoga with all who meet her. This along with the technical skills accumulated over many years of personal practice, study and teaching make her a much sought-after teacher.